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El País: Qué razones llevan a una persona a morderse las uñas compulsivamente

El País: Qué razones llevan a una persona a mor...

El País is a daily newspaper based in Spain, and is the most-read Spanish-language newspaper online. We are thrilled and honored to help bring BFRB awareness to this platform! "Aneela...

El País: Qué razones llevan a una persona a mor...

El País is a daily newspaper based in Spain, and is the most-read Spanish-language newspaper online. We are thrilled and honored to help bring BFRB awareness to this platform! "Aneela...

HabitAware in the New York Times: We've Embraced Acne and Body Hair. Why Not Bitten Nails?

HabitAware in the New York Times: We've Embrace...

"We can shift the culture to embrace imperfect nails, but someone's got to start the trend, Ms. Idnani said. "The more we normalize broken, bitten, bare nails, the more we...

HabitAware in the New York Times: We've Embrace...

"We can shift the culture to embrace imperfect nails, but someone's got to start the trend, Ms. Idnani said. "The more we normalize broken, bitten, bare nails, the more we...

HabitAware on Twin Cities Business: Advertising Work Lays the Foundation for Entrepreneurship

HabitAware on Twin Cities Business: Advertising...

I had been struggling in silence for over 20 years with trichotillomania—a compulsive hair pulling disorder that I’d hidden under eyeliner and shame. My husband caught me at that moment....

HabitAware on Twin Cities Business: Advertising...

I had been struggling in silence for over 20 years with trichotillomania—a compulsive hair pulling disorder that I’d hidden under eyeliner and shame. My husband caught me at that moment....

Podcast Feature: Body-Focused Repetitive Behaviors: Pick, Pull, Heal with Aneela Idnani

Podcast Feature: Body-Focused Repetitive Behavi...

We are so happy to be featured in SBW Talks! Host Nila Chakraborty interviews Aneela Idnani, a mental health advocate and co-founder of HabitAware. Aneela shares her personal journey with...

Podcast Feature: Body-Focused Repetitive Behavi...

We are so happy to be featured in SBW Talks! Host Nila Chakraborty interviews Aneela Idnani, a mental health advocate and co-founder of HabitAware. Aneela shares her personal journey with...

HabitAware’s Supportive Approach to BFRBs

HabitAware’s Supportive Approach to BFRBs

Millions of people worldwide struggle with body-focused repetitive behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), and nail-biting. These often subconscious habits can lead to emotional distress, physical damage,...

HabitAware’s Supportive Approach to BFRBs

Millions of people worldwide struggle with body-focused repetitive behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), and nail-biting. These often subconscious habits can lead to emotional distress, physical damage,...

“A New Sense of Awareness”: How HabitAware is Supporting BFRB Management

“A New Sense of Awareness”: How HabitAware is S...

Imagine this: you’re sitting on the couch, engrossed in a movie, when suddenly you feel a gentle vibration on your wrist. It’s not a text notification, but a subtle reminder...

“A New Sense of Awareness”: How HabitAware is S...

Imagine this: you’re sitting on the couch, engrossed in a movie, when suddenly you feel a gentle vibration on your wrist. It’s not a text notification, but a subtle reminder...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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