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HabitAware Blog: Soul Fuel

Grab a fidget toy. And then...? How to know if a fidget toy will be effective for your body-focused repetitive behavior.

Grab a fidget toy. And then...? How to know if ...

If you’ve done any research about preventing trichotillomania, dermatillomania, onychophagia, and other body-focused repetitive behavior urges, you’ve probably seen a lot of people talking about fidget toys. 

Grab a fidget toy. And then...? How to know if ...

If you’ve done any research about preventing trichotillomania, dermatillomania, onychophagia, and other body-focused repetitive behavior urges, you’ve probably seen a lot of people talking about fidget toys. 

“What hair regrowth serum works the best?” And other well-intentioned questions about Trichotillomania & other body-focused repetitive behaviors

“What hair regrowth serum works the best?” And ...

If you’ve been in a Facebook group for hair pulling (Trichotillomania), skin picking (Dermatillomania), nail biting (Onychophagia), or any other BFRBs- you’ve probably seen questions similar to: What serum works...

“What hair regrowth serum works the best?” And ...

If you’ve been in a Facebook group for hair pulling (Trichotillomania), skin picking (Dermatillomania), nail biting (Onychophagia), or any other BFRBs- you’ve probably seen questions similar to: What serum works...

A Dream Come True: From Peer Coach Barbara Lally

A Dream Come True: From Peer Coach Barbara Lally

This blog is written by HabitAware Peer Coach Barbara, author of the Trichster Diaries, and a BFRB advocate. We are so happy to have her as a part of the HabitAware...

A Dream Come True: From Peer Coach Barbara Lally

This blog is written by HabitAware Peer Coach Barbara, author of the Trichster Diaries, and a BFRB advocate. We are so happy to have her as a part of the HabitAware...

Talking BFRBs Every Week: HabitAware Instagram Lives

Talking BFRBs Every Week: HabitAware Instagram ...

Did you know that every week at 2pm ET, 1pm CT, we go live on our Instagram to talk body-focused repetitive behavior management, Keen bracelet best practices, and strategies that work to...

Talking BFRBs Every Week: HabitAware Instagram ...

Did you know that every week at 2pm ET, 1pm CT, we go live on our Instagram to talk body-focused repetitive behavior management, Keen bracelet best practices, and strategies that work to...

Using Twilight to talk about Body-focused Repetitive Behavior Management

Using Twilight to talk about Body-focused Repet...

Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...

Using Twilight to talk about Body-focused Repet...

Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...

Woman wearing a coat and carrying a bag, emphasizing how to stop picking your nails.

How to Stop Picking Your Nails: Tips for Health...

Many of us find ourselves absentmindedly nibbling at our nails or the skin around them. You're not alone if you've noticed this behavior has become more than just a one-off...

How to Stop Picking Your Nails: Tips for Health...

Many of us find ourselves absentmindedly nibbling at our nails or the skin around them. You're not alone if you've noticed this behavior has become more than just a one-off...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
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  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
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  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
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