Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
A Dream Come True: From Peer Coach Barbara Lally
This blog is written by HabitAware Peer Coach Barbara, author of the Trichster Diaries, and a BFRB advocate. We are so happy to have her as a part of the HabitAware...
A Dream Come True: From Peer Coach Barbara Lally
This blog is written by HabitAware Peer Coach Barbara, author of the Trichster Diaries, and a BFRB advocate. We are so happy to have her as a part of the HabitAware...
Talking BFRBs Every Week: HabitAware Instagram ...
Did you know that every week at 2pm ET, 1pm CT, we go live on our Instagram to talk body-focused repetitive behavior management, Keen bracelet best practices, and strategies that work to...
Talking BFRBs Every Week: HabitAware Instagram ...
Did you know that every week at 2pm ET, 1pm CT, we go live on our Instagram to talk body-focused repetitive behavior management, Keen bracelet best practices, and strategies that work to...
Using Twilight to talk about Body-focused Repet...
Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...
Using Twilight to talk about Body-focused Repet...
Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...
How to Stop Picking Your Nails: Tips for Health...
Many of us find ourselves absentmindedly nibbling at our nails or the skin around them. You're not alone if you've noticed this behavior has become more than just a one-off...
How to Stop Picking Your Nails: Tips for Health...
Many of us find ourselves absentmindedly nibbling at our nails or the skin around them. You're not alone if you've noticed this behavior has become more than just a one-off...
AN OPEN LETTER TO JOURNALISTS, RE: The Truth ab...
Dear journalists, Thank you! Thank you! Thank you! Thank you for writing about Body Focused Repetitive Behaviors like excessive hair pulling (trichotillomania), compulsive skin picking (dermatillomania), chronic nail biting (onychophagia)...
AN OPEN LETTER TO JOURNALISTS, RE: The Truth ab...
Dear journalists, Thank you! Thank you! Thank you! Thank you for writing about Body Focused Repetitive Behaviors like excessive hair pulling (trichotillomania), compulsive skin picking (dermatillomania), chronic nail biting (onychophagia)...
Loving yourself with a body-focused repetitive ...
Cultivating compassion for yourself when your mental health is fighting against it. It can be difficult to show yourself love when dealing with a body-focused repetitive behavior (BFRB). These behaviors...
Loving yourself with a body-focused repetitive ...
Cultivating compassion for yourself when your mental health is fighting against it. It can be difficult to show yourself love when dealing with a body-focused repetitive behavior (BFRB). These behaviors...