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HabitAware Blog: Soul Fuel

My Story: How HabitAware Stopped Me From Pulling Out My Hair

My Story: How HabitAware Stopped Me From Pullin...

I wanted to sit down and share what I've been through. The suffering that my trichotillomania formed around, and amplified. The shame that built from it.  And what I did...

My Story: How HabitAware Stopped Me From Pullin...

I wanted to sit down and share what I've been through. The suffering that my trichotillomania formed around, and amplified. The shame that built from it.  And what I did...

BFRB Awareness Week 2025: Interviews with BFRB Experts on Instagram

BFRB Awareness Week 2025: Interviews with BFRB ...

For BFRB Week, team HabitAware decided to host a series of Instagram lives with changemakers in the BFRB community: from treatment professionals, to advocates, to creative innovators. Co-founder Aneela hosted...

BFRB Awareness Week 2025: Interviews with BFRB ...

For BFRB Week, team HabitAware decided to host a series of Instagram lives with changemakers in the BFRB community: from treatment professionals, to advocates, to creative innovators. Co-founder Aneela hosted...

Reflections from the First-Ever Great BFRB Get-Together

Reflections from the First-Ever Great BFRB Get-...

Dear BFRB Family, As we closed out The Great BFRB Get Together on September 28th, Ellen and I found ourselves reflecting on what we learned together over the two days....

Reflections from the First-Ever Great BFRB Get-...

Dear BFRB Family, As we closed out The Great BFRB Get Together on September 28th, Ellen and I found ourselves reflecting on what we learned together over the two days....

BFRBs and Self-Regulation: Remapping Your Neural Connections

BFRBs and Self-Regulation: Remapping Your Neura...

BFRBs appear to be automatic, functioning either to decrease overstimulation or add stimulation in times of boredom. This dual purpose can make it incredibly difficult to understand and control urges....

BFRBs and Self-Regulation: Remapping Your Neura...

BFRBs appear to be automatic, functioning either to decrease overstimulation or add stimulation in times of boredom. This dual purpose can make it incredibly difficult to understand and control urges....

Secrets Make Us Sick: Why Sharing Could Be the First Step to Healing Trichotillomania

Secrets Make Us Sick: Why Sharing Could Be the ...

The hardest part for all of us with trichotillomania (hair-pulling disorder) or other body-focused repetitive behaviors (BFRBs) is not the pulling—its the cover-up. We don helmets of deception on our...

Secrets Make Us Sick: Why Sharing Could Be the ...

The hardest part for all of us with trichotillomania (hair-pulling disorder) or other body-focused repetitive behaviors (BFRBs) is not the pulling—its the cover-up. We don helmets of deception on our...

Guide for Parents Whose Child is Beginning to Use Keen2

Guide for Parents Whose Child is Beginning to U...

We believe it's best for your child to start with one trained area so they can get to know themselves and Keen2. As they get used to Keen2, they can...

Guide for Parents Whose Child is Beginning to U...

We believe it's best for your child to start with one trained area so they can get to know themselves and Keen2. As they get used to Keen2, they can...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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