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HabitAware Blog: Soul Fuel

Takeaways and What We Learned at ADAA (While Also Teaching There)

Takeaways and What We Learned at ADAA (While Al...

I went to the Anxiety and Depression Association of America (ADAA) 2026 conference wearing two hats. In one session, I chaired a panel entitled "Body-Focused Repetitive Behaviors and Treatment: The...

Takeaways and What We Learned at ADAA (While Al...

I went to the Anxiety and Depression Association of America (ADAA) 2026 conference wearing two hats. In one session, I chaired a panel entitled "Body-Focused Repetitive Behaviors and Treatment: The...

Participate in Trichotillomania Research: Online Research Study on Trichotillomania (Hair-Pulling) in Youth

Participate in Trichotillomania Research: Onlin...

Online Research Study on Trichotillomania (Hair-Pulling) in Youth. We’re recruiting parents and their children (ages 12–18) to participate in a brief online survey on youth hair-pulling and the role of shame.

Participate in Trichotillomania Research: Onlin...

Online Research Study on Trichotillomania (Hair-Pulling) in Youth. We’re recruiting parents and their children (ages 12–18) to participate in a brief online survey on youth hair-pulling and the role of shame.

Breaking the Silence: Trichotillomania and Men

Breaking the Silence: Trichotillomania and Men

Trichotillomania doesn't discriminate - it affects people of all genders, including men. Today, we want to shed light on the unique challenges men face when dealing with trichotillomania and how...

Breaking the Silence: Trichotillomania and Men

Trichotillomania doesn't discriminate - it affects people of all genders, including men. Today, we want to shed light on the unique challenges men face when dealing with trichotillomania and how...

Utah State University Research Opportunity for Adults with Trichotillomania

Utah State University Research Opportunity for ...

Utah State University researchers in the ACT Lab Research Group are recruiting adults with trichotillomania, or hair pulling disorder, for a study examining treatment barriers and sources of information for...

Utah State University Research Opportunity for ...

Utah State University researchers in the ACT Lab Research Group are recruiting adults with trichotillomania, or hair pulling disorder, for a study examining treatment barriers and sources of information for...

The Results Are In: The 2026 Jump into January Challenge Actually Worked

The Results Are In: The 2026 Jump into January ...

We did our second-ever, now annual, 31-day "Jump Into January Challenge" where we invited people in the HabitAware Collective to join us in daily and weekly tasks, activities, and intentions...

The Results Are In: The 2026 Jump into January ...

We did our second-ever, now annual, 31-day "Jump Into January Challenge" where we invited people in the HabitAware Collective to join us in daily and weekly tasks, activities, and intentions...

Your Recovery May Not Be Linear, But Your Awareness Can Be: The First Step with HabitAware

Your Recovery May Not Be Linear, But Your Aware...

You're standing in front of the bathroom mirror, watching yourself pull your hair. You see your fingers moving, you're fully conscious of what you're doing, and you think, "I'm aware...

Your Recovery May Not Be Linear, But Your Aware...

You're standing in front of the bathroom mirror, watching yourself pull your hair. You see your fingers moving, you're fully conscious of what you're doing, and you think, "I'm aware...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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